Tennis Elbow Exercises Mayo Clinic - My Shoulder Hurts And I've Been Diagnosed With Tendonitis⦠What Is It?
When patients visit their rheumatologist or orthopedist with aches or pains, they are usually told they have tendonitis.
The term "tendonitis" means inflammation of a tendon. Tendons are tough fibrous cords of tissue that connect muscles to bones. When muscles contract (tighten) the tendon attachment makes the bone the tendon is attached to move within the direction of the contracted muscle. When the muscle relaxes the bone moves back to its original position.
To envision this, imagine tying a rope ("the tendon") to a piece of wood that's lying on the floor. Once you pull on the rope (contract the muscle), the piece of wood moves up into the air. Once you let go ... [Read More - Tennis Elbow Exercises Mayo Clinic]
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